Effectiveness of SaBang - DolGi Walking Exercise Program on Physical and Mental Health of Menopausal Women
Objective: We investigated the effectiveness of a 12-week SaBang-DolGi walking exercise program on the physical and mental health of menopausal women and aimed to provide the basic data needed to develop health promotion programs for the active and healthy aging of menopausal women. Materials and methods: The participants comprised 40 women aged 50–65 years who were divided into two randomly selected groups in training sessions (exercising group, n = 21 and control group, n = 19). A physical (grip, muscle and endurance) test and mental health test (simple mental health test II) were conducted... Mehr ...
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Dokumenttyp: | Artikel |
Erscheinungsdatum: | 2020 |
Reihe/Periodikum: | International Journal of Environmental Research and Public Health, Vol 17, Iss 6935, p 6935 (2020) |
Verlag/Hrsg.: |
MDPI AG
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Schlagwörter: | SaBang-DolGi walking / walking exercise / menopause / women’s health / physical / mental / Medicine / R |
Sprache: | Englisch |
Permalink: | https://search.fid-benelux.de/Record/base-26894313 |
Datenquelle: | BASE; Originalkatalog |
Powered By: | BASE |
Link(s) : | https://doi.org/10.3390/ijerph17186935 |